Dry peas are a food without cholesterol and therefore its consumption helps to keep cholesterol, which is beneficial to our heart and our circulatory system.
It is also a very rich food in: vitamin K, B9 and B5.
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Given its high amount of protein, dry peas is a food especially recommended for muscular development. Foods rich in protein such as this food, are recommended during childhood, adolescence and pregnancy since in these stages, a greater intake of this nutrient is necessary.
The dried peas, being rich in potassium, helps good circulation, regulating blood pressure so it is beneficial for people suffering from hypertension. Potassium containing this food helps regulate body fluids and can help prevent arthritis or rheumatic disease.
The high content of zinc in dry peas helps our body insulin storage and the aslimilacion. Zinc containing this food, contributes to sexual maturity and help in the process of growth, as well as being beneficial to the immune system and wound healing and helps metabolize proteins. Being rich in zinc, this food also helps to combat fatigue and is involved in the transport of vitamin A to the retina.
Take dried peas, being between foods rich in fiber, help to promote intestinal transit. Include foods with fiber in the diet, as this food, also helps to controlobesity. It is also recommended to improve control of blood glucose in people with diabetes, reduce cholesterol and prevent colon cancer.
By its high content in vitamin B1, the consumption of dry peas, helps overcome stress and depression. Foods rich in vitamin B1, or thiamine, as this food are highly recommended during pregnancy or breastfeeding and also after operations or during periods of convalescence, since in these periods there are an increased wear of this vitamin.
Vitamin B5 or Pantothenic acid, which is found abundantly in dried peas makes this food useful for combat stress and migraines. The content of vitamin B5 of this food also makes this a recommended food to reduce excess cholesterol.
Dry peas vitamin B9, or folic acid makes this a highly recommended food for consumption at stages of pregnancy or breastfeeding. This food can also help to combat the harmful effects of certain drugs that absorb vitamin B9 and can help people non / smoking, as these habits, cause malabsorption of folate.
The high content of vitamin K in this food makes dry peas take beneficial fora proper blood clotting. This food is also beneficial for bone metabolism.